Sunday Morning

                      
Morning metta-tation:  Instructions for the Metta Bhavana: A Loving Kindness Meditation

All else that follows is what was intended.

"You’re capable of the perfect living and dying of this moment."
                                           Bonnie Myotai Treace, Spiritual director of Zen Center of New York City,
                                                               Fire Lotus Temple, in Brooklyn


                                                          

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